Comprehensive stretching reduces the risk of injury
Injuries. We all get them and we all hate them. They hurt. They force us to sit still. They keep us out of the gym....
Bodybuilding
How to get the most out of your workouts
Do you ever feel like you’re not doing enough in the gym? It’s normal to feel like you could have done more, and I go...
Stop skipping leg day bro!
Exercising your legs isn’t just about building big quads or hamstrings, it’s about reaching your peak I’ll be honest, I’ve never skipped leg day (except...
The 5 best exercises to build a thick back
The back has gotta be one of the most aesthetic and — when developed — impressive looking groups of muscles there is. If you’re like...
Cutting Through the Bullshit: a fundamental guide for losing weight (and gaining it)
Everybody seems to know the best way to lose weight these days. Whether it’s a low carb diet, or HIIT (High Intensity Interval Training), or...
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